Michael Cunninghams
Michael Cunninghams ‘Når mørket bryder frem‘ har længe været en af mine yndlingsbøger.
BREATHING TECHNIQUES AND MEDITATION
How breathing techniques and meditation can treat and rehabilitate trauma. My old mate and martial art buddy Jakob Lund, is today one of the most talented teachers we have in breathing techniques and meditation. He has contributed to this new book, which among other things describes how to treat and rehabilitate trauma through these techniques. Incredibly exciting and relevant.
Read more here
Red light district
“Jamen, det er jo hele tre ting?!” Og yes; dét at kombinere rødlysterapi med åndedrætsøvelser, fx en af mine yndlings.
Faste x sardiner
Et hack til at gøre 76 timers faste… nemmere?